GETTING MY LOSE WEIGHT WORKOUT TO WORK

Scale Pose Sit in a comfortable cross-legged situation with all your palms with a mat beside your hips. Tighten your pelvic ground (as if You will need to pee and are Keeping it in), press into your fingers, and lift your full lower body off the mat.Agreement your abs and elevate your higher human body diagonally, so the elbow and shoulder on 1 sid